There
is a serious need to be aware of the safety issues involved when it
comes to venturing onto mountains and upland areas. Many people do
not realise or appreciate the dangers associated with these habitats.
The obvious hazards are the rapidly changing weather and losing ones
bearings. You cannot rely on mobile phones for communication! Inadequate
or insufficient equipment is also a key factor in people's misadventure.The
choice of clothing, footwear and rucksack to the type of food and
drink you take can all help to make your trip an enjoyable one. Modern
fabrics are lightweight, wind proof and breathable can be purchased
without the need for expense. Footwear that fits correctly and gives
the right level of ankle and foot bed support is essential. A well
made and correctly fitting rucksack is a sound investment as this
carries all your other pieces of kit, including food.Food and drink
are very important and need special consideration. You can take a
hot drink or a cold one but not fizzy ones. Look for high energy foods
e.g. nuts, pulses, dried fruit or chocolate are good examples. Always
take a little more than you need, just in case.Spare clothing is always
a wise precaution should you get cold or wet. A first aid kit and
survival blanket should always be carried by one of the group. these
things you may never need but a wise person will carry them anyway.As
a final safety measure always leave details of your walk with a reliable
friend or relative. estimate your return time and contact them when
you get back. Agree on a time gap before they call for help.